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Svenja Ostwald

Ich arbeite als Autorin und Health Coach mit einer internationalen Community. Meine Bücher wurden SPIEGEL-Bestseller, meine Arbeit erscheint regelmäßig in führenden Medien.

Walnut Brownie bites

Meal Prep

Meal Prep Monday 10/19/26: 5 gesunde Meal Prep Rezepte

Kürbis Feta Dip mit dunklem Topping in weißer Schüssel – Overhead Shot

Appetizers & Sides

Roasted Honeynut Squash Feta Dip

Pflaumen Bagel Bites mit Zimtfüllung in Backpapier – gesundes süßes Gebäck

Desserts

Pflaumen Bagel Bites

Cremige Blumenkohl Bowl mit Zitrone und Kräutern – frontale Studioaufnahme

Vegan

Blumenkohl in cremiger Erdnuss Sauce

Kürbis Granola

Meal Prep

Gesunde Meal Prep Rezepte 10/12/26

Kokos Kugeln in Glasschüssel – frontale Aufnahme

Snacks & Treats

“Raffaelo” Bites

october fruit and veggies in season

Meal Prep

Gesunde Meal Prep Rezepte 10/5/2

Knusprige Reispapier Churros mit Banane und Feigen auf hellem Teller – seitliche Aufnahme

Desserts

Banana Churros

pumpkin soup

Meal Prep

Meal Prep Monday 9/28/26: 7 gesunde Meal Prep Rezepte

Bean Pesto Wrap mit Salat auf weißem Teller – Draufsicht Studioaufnahme

Main Dishes

High Protein Bean Pesto Wrap

Pflaumen Crumble Bar mit Joghurt-Topping auf rundem Teller – seitliche Aufnahme

Desserts

Pflaumen Crumble

pumpkin muffins

Meal Prep

Meal Prep Monday: Gesunde Meal Prep Rezepte 9/21/26

Oatmeal Pancakes mit Joghurt-Topping und Beeren – seitliche Nahaufnahme

Breakfast

Oatmeal Pancakes

Kiwi Nice Cream Kugel mit frischer Minze auf weißem Teller – veganes Eis ohne Zucker

Desserts

Kiwi Nice Cream

almond croissant banana bread

Meal Prep

Meal Prep Monday: 5 gesunde Meal Prep Rezepte 9/14/26

Pfirsich Nice Cream Kugeln mit frischen Pfirsichscheiben – gesundes cremiges Eis ohne Zucker

Desserts

Pfirsich Nice Cream

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Svenja Ostwald MOAI New York
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